Common Questions

1. What is the metabolism?

   Symptoms of a Slow Metabolism

   Difficulty losing weight
   Digestive problems
   Hair loss
   Dry Skin
   Depression
   Water retention
   Constipation
   Constantly feeling tired
   Cold hands and feet
   Memory loss
   Frequent infections
   Insomnia
   Lack of libido
   High cholesterol

   A number of people complain about having a “slow metabolism”, but what actually is the metabolism?

   Metabolism: all the movements, changes and actions which your body does to convert food and nutrients into energy in order to survive.

   The metabolism is a sum of all the movements that the body executes to be able to exist as a body. When we say that we have a “slow metabolism”, in reality we are saying that the movement of the body isn’t at the optimal rate.

   Having a “slow metabolism” doesn’t have to be a life-sentence. Your metabolism, for the most part, can be recovered if you stop doing the things that decrease it and start doing the things that increase it.

   It is true that the diet you use is a very important factor indeed. But the diet has to do only with food and food could be called the body’s fuel. In this sense food is to a body like gasoline is to your car. To solve the problem of a “slow metabolism”, you have to understand the metabolism (your body’s motor). This is why so many people fail in their diets; they don’t understand how the metabolism works and thus ignore it.

2. Where can I purchase The Power of Your Metabolism?

   The Power of Your Metabolismcan be purchased online at:

   www.thepowerofyourmetabolism.com
   Official website to purchase the book. Also includes a free eBook version of the ook upon purchase.

   Barnes and Noble
   Buy the book online from Barnes and Noble.

   Amazon
   Buy the book online from Amazon.

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